Welcome to the Dora Ritter Wellness Center!

Seniors (65+) - silver & fit and Silver Sneakers  program now available--Contact the Wellness Center for more information.

Classes offered (Check back to see offered classes as they can change!):

CLASSES ARE SUBJECT TO CHANGE.
All CLASS PRICES ARE: $3.00/CLASS FOR MEMBERS; $6.00/CLASS FOR NON-MEMBERS.

All classes are subject to change or can be canceled.  The class instructors have the right to cancel due to low attendance (under five), due to snow, or due to storms.  Any class may be combined with another class.  A makeup class will not be scheduled unless arrangements can be made with instructors. There are three ways to sign up for a Fitness Class; Sign Up sheet on chalkboard at the Wellness Center, OR email Danni at [email protected].

CLASS DESCRIPTIONS:

Aerobics/Dance: Get your heart pumping and your energy soaring in this fun, high-energy aerobics class! This full-body workout combines rhythmic movement, cardio conditioning, and simple strength exercises to improve endurance, coordination, and overall fitness. Set to upbeat music, participants will burn calories, boost metabolism, and increase cardiovascular health—all while having a great time. To mix it up, we will do Dance classes (similar to Zumba) where this cardio-focused workout blends easy-to-follow dance moves with fitness training to help you burn calories, improve coordination, and boost endurance. You’ll sweat, smile, and move your way to better health while enjoying nonstop music and motivation. No dance experience required! Modifications are provided, making this class suitable for all fitness levels, from beginners to advanced. Come move, sweat, and feel stronger every session!

Cycling: Get ready to ride your way to strength, endurance, and energy! This high-energy indoor cycling class combines powerful cardio training with motivating music to keep you moving. You’ll tackle hills, sprints, and intervals designed to boost stamina, burn calories, and tone your legs and core.

General Fitness: Get moving, build strength, and boost your energy in this fun, full-body workout! Our general fitness class combines a mix of cardio, strength training, and flexibility exercises designed for all fitness levels. Whether you’re just starting your wellness journey or looking to stay challenged, this class will help you improve endurance, tone muscles, and feel your best. Friendly instructor provide guidance and modifications so everyone can participate and succeed.

Whether you’re a beginner or a seasoned rider, you can adjust resistance to match your fitness level—making it the perfect ride for everyone. Come prepared to sweat, smile, and push past your limits!

Senior Fitness: Stay strong, active, and energized with this fun, low-impact fitness class designed specifically for older adults. We’ll focus on improving strength, balance, flexibility, and mobility to support everyday activities and enhance overall wellness.

With easy-to-follow movements, light resistance, and a supportive environment, this class is perfect for all fitness levels. Come move, laugh, and build confidence in your body—while connecting with others in the community!

Any questions, please feel free to contact the Wellness Center.